When traveling in different time zones, your body is in line for hours. The nature of the human body completely changes the model and nature is disturbed. Depends on an individual in order to adapt quickly to new time zone. Jet Lag only happens when crossing international borders or traveling for a long time. The period of time is calculated from the number of time zones crossed. The symptoms of jet lag can be fatigue, irregular sleep, headache, mild depression, insomnia, short-term fluctuations in mood, nausea and lack of motivation.

There are some tricks that can help overcome jet delay

• Try to follow a consistent pattern of sleep in the days before your trip so that your body clock does not change and must follow a particular model

• Eat well before you travel. Avoid oily and fatty foods, cigarettes, alcohol and caffeine. Balanced diet will keep cells active and your body in good health

• reclining seat is comfortable when traveling, turning the AC is required, etc.

• We need to get used to the local time of landing is the journey. If you feel drowsy, the best way is to bandage the eyes, close your eyes and relax

• Use earplugs to block all sounds that violate sleep

• Keep your body hydrated by drinking plenty of water (slightly more than normal). Serves as a good antidote to the dry environment

• melatonin tablet includes collaboration with their hormones in the body that help you adjust to the new time zone. According to the researchers, melatonin, if not taken in due time, may deteriorate late stream. However, we suggest you consult a doctor before taking medicines

• Currently, when not on earth, a dream. Try to stay awake at night, so we should not confuse your body clock. However, if you can not stay awake, you can nap for 30-40 minutes. But remember, sleep during the day, only worsened delays jet

It is very difficult to assess the means of jet lag as the experience is different for each individual. However, the regular 7-8 hours sleep every day in the week to reduce fatigue and prevent depression. The best way to get used to local time to avoid the afternoon nap time and eat healthily.